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Holistic Nutrition in Calgary
As part of our belief in your bodies innate ability to find healing, we are pleased to offer personalized nutrition solutions at Memorial Drive Chiropractic and Massage.
Are you ready to unlock your body’s incredible potential? Forget restrictive diets and quick fixes- Holistic nutrition isn’t about deprivation; it’s about discovering a vibrant, sustainable relationship with food that nourishes your entire being – mind, body, and spirit.
We believe that true health isn’t just the absence of disease, but a state of thriving well-being. That’s why we take a personalized, whole-person approach. We delve deep into your unique lifestyle, health history, and individual needs to create a customized nutrition plan that supports your specific goals.
Whether you’re seeking to:
- Optimize your energy levels and improve your focus: I can help you fuel your body with the right nutrients to enhance mental clarity and stamina.
- Achieve a healthy weight through sustainable lifestyle changes: We’ll work together to build a positive relationship with food and develop lasting habits that support your weight goals.
- Improve your digestion and gut health: I’ll guide you towards foods and strategies that promote a thriving gut microbiome, essential for overall well-being.
- Address specific health concerns: I can help you navigate the complexities of nutrition to support the healing and management of various health conditions.
- Simplify meal planning and preparation: I offer custom meal plans and meal prep services to make healthy eating convenient and accessible.
About Madison
My journey to becoming a Certified Holistic Nutrition Consultant wasn’t a straight path. It was paved with personal challenges and a deep understanding of the struggles many face with their health and relationship with food. I’ve walked the tightrope of restrictive dieting and disordered eating, experiencing firsthand the emotional and physical toll it takes. Watching those close to me grapple with obesity, yo-yo dieting, and the complexities of diabetes further fueled my passion to find a better way.
Those experiences weren’t just difficult; they were deeply formative. They taught me the critical importance of a holistic approach – one that addresses the mind, body, and spirit – to truly achieve lasting health and well-being. It’s not just about numbers on a scale or quick fixes; it’s about fostering a sustainable and loving relationship with food.
My training and experience have given me the tools to help others navigate these challenges. I don’t just offer nutrition plans; I offer a supportive and understanding space where you can explore your relationship with food, identify the root causes of your struggles, and embark on a journey of self-discovery and healing.
I understand the emotional weight that comes with health struggles, the frustration of repeated failures, and the longing for genuine, lasting change. If you’re ready to break free from the cycle of restriction and deprivation, to find peace with food, and to discover the joy of nourishing your body, I’m here to guide you. Let’s work together to build a future where you feel empowered, nourished, and truly thrive.
What to Expect
We start with a detailed 1:1 online consultation where we will evaluate your current eating and lifestyle habits- this is your time to tell me all about you! I will work with you to develop a highly accessible and achievable nutrition plan including recipes, lifestyle and supplement recommendations coupled with ongoing support. These recommendations will be highly personalized and tailored to you to help you on the way to optimal health.
I am here for you every step of the way – once we begin working together you are free to message me with any questions, on top of check-in, accountability calls. We work as a team to continue to tweak and support your nutrition to get you feeling your best.
During our sessions, you can expect:
- A compassionate and non-judgmental environment: Feel comfortable sharing your experiences and concerns without fear of judgment.
- A thorough assessment of your individual needs: We’ll delve into your health history, lifestyle, and goals to create a personalized plan tailored specifically for you.
- Practical and sustainable strategies: I’ll guide you toward making lasting changes to your diet and lifestyle, helping you develop a healthier relationship with food.
- Ongoing support and encouragement: Your journey to wellness is a partnership. I’ll be with you every step of the way, providing the guidance and support you need to succeed.
Ready to break free from the cycle of frustration and embark on a journey toward lasting health and well-being? Schedule your consultation today and let’s begin building a healthier, happier you.
Optimize Your Health Today
Optimal nutrition is a crucial aspect in living your best life. Take the first step toward a healthier you by scheduling an appointment with Madison today or email nutritionmsavard@gmail.com if you have any questions
