Holistic Nutrition
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As part of our belief in your bodies innate ability to find healing, we are pleased to offer holistic nutrition at Memorial Drive Chiropractic and Massage.
What is holistic nutrition? Holistic nutrition is an inclusive, natural approach to health that focuses on prevention of disease and overall wellness of an individual’s mind, body and spirit. While the focus is on ensuring the body is getting the nutrients it needs to perform at optimal levels, there is also a focus on mental/spiritual health and the way the bodies systems interact with one another.
Using a science backed approach, holistic nutrition stresses the unique needs of each individual person. There is an emphasis on the different body systems and how they all work together to influence health, because each system is connected.
About Madison
As a C.H.N.C. Certified Holistic Nutrition Consultant my primary goal is to help you feel your best and show you how rewarding eating for your unique body and lifestyle can be. I believe that your body rarely makes mistakes, and when it is dealing with something it will tell you through a variety of symptoms.
Instead of silencing these symptoms I believe in digging to the ROOT CAUSE to determine what is being triggered and how nutrition, lifestyle shifts and potentially supplementation can help. Some of these symptoms can include weight gain, low energy, brain fog, skin issues, etc. Regardless of what is going on, I strive to help you find your best self through education, meal plans, 1:1 coaching and constant encouragement.
I believe in the philosophy of “count ingredients, not calories”- meaning eating real, whole foods that help nourish bodies and minds. I am excited to show you how good you can feel inside and out by adopting a nutrition forward mindset and having fun with food!
What to Expect
We start with a detailed 1:1 online consultation where we will evaluate your current eating and lifestyle habits- this is your time to tell me all about you! I will work with you to develop a highly accessible and achievable nutrition plan including recipes, lifestyle and supplement recommendations coupled with ongoing support. These recommendations will be highly personalized and tailored to you to help you on the way to optimal health.
I am here for you every step of the way – once we begin working together you are free to email me with any questions, on top of check-in, accountability calls. We work as a team to continue to tweak and support your nutrition to get you feeling your best.
Give Your Nutrition a Boost Today
Optimal nutrition is a crucial aspect in living your best life. Take the first step toward a healthier you by scheduling an appointment with Madison today
